Oxytocin plays a crucial role in promoting social bonding, trust, and emotional connection. You can be happy when these things are in sync.

Everyone wants to be happy, and they can be when certain brain chemicals are boosted. Oxytocin is one of those chemicals that makes you happy. There are some ways that can help you boost your oxytocin level and be happy. By understanding them, you embark on your journey to be happy and live a joyful life. Start this journey and be the happiest version of yourself.

So, here are 10 Tips To Boost Oxytocin for Lasting Joy and Happiness

What is Oxytocin?

Oxytocin is a neuropeptide, and its role is to help you with social interaction and emotional connections. It is commonly believed that it gets released when you hug, touch, and have positive social interactions. It promotes trust, empathy, and a sense of connection between individuals. And these accompany feelings of happiness and joy.

Here are some tips with which you can increase your oxytocin levels and be happy.

01). Physical touch

This plays a significant role in boosting oxytocin. Physical touch with trusted people makes you happy. Holding hands, hugging, cuddling, and using gentle touch boosts your oxytocin levels. 

02). Meaningful social interactions

Quality time with your loved ones increases the release of oxytocin. Try to leave your phone when you are with them. Meaningful social interactions can include having meals together, going to a picnic, etc.

03). Act of kindness

Any act of kindness always rewards you, both mentally and physically. You can volunteer for some kind of group that helps abandoned people. When you do this type of thing, it releases oxytocin. The act benefits the one whom you have helped and also gives you sheer happiness and joy.  

04). Share true feelings and emotions

Sharing true feelings, thoughts, and vulnerabilities with trusted people is one way to be happy. Open conversations share a sense of happiness and trust. When you know that people understand your thoughts, you feel happy and loved.

05). Playing with Pets

Interaction with pets can increase the release of oxytocin. The bond between humans and pets is considered one of the purest. It leads to feelings of joy, comfort, and happiness.

06). Share positive experience

Sharing positive experiences strengthens your emotional bond with them. When you share positive memories with your loved ones, it triggers the release of oxytocin. When discussing joyful moments and memories, the release of oxytocin increases. 

07). Celebrate milestones with loved ones

The celebration also recharges you. It brings feelings of joy and happiness to your life. Celebrate every milestone, small or big, with your loved ones. It also gives you a feeling of accomplishment and success.

08). Healthy relationship

Healthy relationships are different from regular relationships. A healthy relationship is one where you can share everything without any judgement. Have a healthy relationship with your loved ones and see how it makes you happy and fulfilled.

09). Self-care

When you are happy and treat yourself well, you can establish social relationships. Prioritise yourself and have a healthy self-care routine. As it all leads to making you happy and satisfied, which will help you feel great. 

10). Gratitude

In this fast-paced world, it is hard to find healthy relationships. Be grateful that you have people whom you can trust and share your true feelings and emotions with. When you do this, it boosts your oxytocin levels and you can be happier.

It is everyone’s goal to always be happy and joyful. And goals are all about trying and achieving. You can try these tips to achieve the goal of always being happy. These tips are pretty easy, and you can start by doing one thing a day. Take baby steps, and one day you can do all these tips together. Also, there is one more tip; that is sharing good things with others can make you happy. So, share this article with your loved ones or any stranger as an act of kindness. And, help them be happy.