People are generally overwhelmed by emotions, and this makes them commit mistakes. Let’s explore some tips to regulate your emotions and live a stress-free life.  Emotions […]

Dopamine regulates your mood and makes you happy. It is known as the “Happy Hormone”. You can increase it with some tips and can make yourself […]

Oxytocin plays a crucial role in promoting social bonding, trust, and emotional connection. You can be happy when these things are in sync. Everyone wants to […]

Nothing gets affected if you do it in the right manner. Just like that, if you use social media in a mindful way, it won’t affect […]

You want to be happy, and Serotonin helps with that. It regulates your mood, appetite, and sleep. You can be happier by increasing your serotonin levels. […]

Everyone is calling themselves modern, but somewhere they consider mental health a taboo. Let’s see what actually it is and try to remove the thought of […]